Female Hormone Imbalance Smith Chiro

Friday, January 14, 2011 13:46
Posted in category Uncategorized

Estrogen Dominance in Pre-menopausal Women An article by Dr. Michael Lam There are two periods in a women’s life that her progesterone level is low – at puberty and again at peri-menopause ( the few years right before menopause). Between puberty and peri-menopause, the production of progesterone can go astray, leading to estrogen dominance as mentioned earlier. Between this period, estrogen dominance can also be the result of excessive external estrogen intake (from diet and environment) or internal estrogen production ( from obesity, birth control pills, or ovarian tumor). Two common causes are: A. Anovulation (lack of ovulation). Ovulation is the time of the month where an ovarian follicle releases an ovum (egg). Under normal condition, the released egg makes it way from the ovary to the uterus in preparation for fertilization. This usually happens from day 12 to day 14 of the menstrual cycle. After the egg is released, the empty follicle becomes the corpus luteum. This is the main factory where the production of progesterone takes place. When the follicles become dysfunctional, no eggs are released. This is called anovulation. If a woman is not ovulating, there would not be a corpus luteum and therefore no increased progesterone production. Laboratory measurement would show both a low estrogen and a low progesterone level. Many still have a seemingly normal menstrual cycle even if there is no ovulation. The lack of progesterone, however, leads to relative estrogen dominance and symptoms like PMS, mood swings, cramps, and tender breast. Anovulation is commonly caused by exposure of female embryos to environmental estrogen (also called xenobiotic or xenoestrogen) such as pesticides, plastic, and pollution. It is often related to a poor diet and stress. B. Luteal insufficiency. More frequent than anovulation, the egg is produced but the corpus luteum malfunctions. It just does not make enough progesterone. Laboratory measurements would show a high estrogen but low progesterone, and typical symptoms of estrogen dominance would arise. Without adequate progesterone, the chance of achieving pregnancy is reduced. Don’t forget that progesterone is what keeps the womb going and it nourishes the fetus.

Tryptophan: Mood Swings, Insomnia, Anxiety, Fatigue

Friday, January 14, 2011 12:08
Posted in category Chiropractic

Ideally, eating foods with higher levels of tryptophan at each meal especially during dinner will enable the body to convert it into serotonin. People who are using or have used acid reducing medications will be challenged in this conversion. Supporting proper digestion with concurrent stomach healing will increase this natural process especially those with challenged digestion. Unfortunately, tryptophan competes with other neurotransmitters for escort across the blood brain barrier. Since it is naturally the runt of the litter, it is always last across. When the brain is starving for serotonin, the symptoms are usually fatigue, depression, mood swings, sweet cravings, anxiety, emotional imbalances, etc.
Choose from the following protein sources during meals, especially dinner:
Protein Tryptophan Level Protein Tryptophan Levels
Chicken, 4oz. 390 Scrambled eggs, 2 200
Pork Loin, 4oz. 390 Spaghetti, whole wheat 190
Cheddar cheese, 1 cup 330 cooked 2 cups
Ground Beef, 4oz. 320 Kidney Beans, 1 cup 180
Tuna, 4 oz. 310 Almonds, ½ cup 170
Cottage Cheese, 1 cup 300 Lentils, 1 cup cooked 160
Tofu, 4 oz. 280 Milk, 8 oz. 110
Salmon, 4 oz. 250 Soy Milk, 8 oz. 110
Soy Protein Powder, 1 oz. 220 Yogurt, 8 oz. 70
About 1 hour before bedtime eat one item from the following list;
Food Index Food Index
Potatoes, 1 baked 323 Pasta, 1 cup cooked 119
Apple, orange, pear, 1 whole 157 Cornflakes, 1 cup 118
Popcorn, 1 cup popped 154 French fries, ½ cup 116
Rice, 1 cup cooked 138 White bread, 1 slice 100
Crackers, 5 wheat 127 Orange juice, 4 oz. 96
Whole wheat bread, 1 slice 120 Chips, potato 1 cup 91
Eating these foods before bedtime raise the insulin level in the blood and moves tryptophan into the brain and raises your serotonin levels in the middle of the night. These must be eaten without protein at bedtime! The more complex the carbohydrate at bedtime, the better

Nutrition News

Thursday, January 6, 2011 23:36
Posted in category Nutrition

Hot off the presses!!!!

Nutrition is good for you. 

Here is a story about this and that.

Welcome to the Wellness Center

Tuesday, November 9, 2010 19:20
Posted in category News

I am very excited to welcome you to the online Wellness Center.

I will be sharing ……